THERAPY | THE CONSCIOUS WELLNESS INSTITUTE

When we can meet ourselves with integrity, safety, and presence, this is where therapy, inquiry and healing begins.” - Erin Alig-Dimalanta™

Olympic National Park, Washington

©Erin Alig-Dimalanta

THERAPEUTIC SERVICES OFFERED

Trauma-informed therapy for individuals, couples, and families, fostering healing and growth through evidence-based approaches.

Individual Therapy

We provide trauma-informed therapy for individuals of all ages and backgrounds fostering healing through evidence-based care.

Complex Trauma & EMDR Therapy

Trauma-focused therapy that helps clients process and heal from past traumatic experiences.

Couples Therapy

Helping couples navigate relational issues, enhance communication, and strengthen emotional connections.

Somatic-Based Practices

Integrating mind-body techniques to release stored trauma and promote holistic healing.

Family Therapy

Working with families to resolve conflicts, heal relational and generational wounds, and foster healthier dynamics.

Parts Work

A therapeutic approach that explores different parts of the self to address internal conflicts and achieve greater self-understanding.

Assessments

Understanding your healing journey begins with a comprehensive, attuned assessment of your unique life story, experiences, and levels of personal and cultural conditioning. This process allows us to gain deep insight into your current presentation and the root causes of the challenges you’re facing. With a foundation in accurate, comprehensive assessment we co-create a treatment path that supports your goals expanding awareness, deepening personal truth, catalyzing transformation that leads to lasting change and the results you desire. Whether you’re seeking emotional clarity, nervous system regulation, relationship healing, or spiritual restoration, our work together is always oriented toward meaningful and sustainable growth.

Trauma Therapy

As a Complex Trauma Treatment and EMDRIA Certified Provider, I specialize in the early intervention, prevention, and treatment of trauma before it manifests into full Post-Traumatic Stress symptoms or long-term disorders. My work is centered around healing:

Developmental & Attachment Trauma
Medical trauma
Complex Trauma Cases
Chronic relational or Personality-based Trauma
Intergenerational Trauma within family systems
Dual Diagnosis Disorder

I offer trauma therapy using the current gold standards of clinical care while integrating a soul-based, consciousness-rooted approach to recovery.

Additionally, I work with conscious birthing practices supporting clients in clearing trauma imprints that may inhibit conception, pregnancy, or postnatal bonding and development. This work extends into ancestral and familial clearing, helping to interrupt repeated trauma patterns across generations and within relational subsystems.

Text Based Support Services

For those who are easing into the therapeutic process, navigating transitional life phases, or needing additional support between sessions, I offer a text-based support service. This option creates a gentle and accessible entry point into therapy especially for those moving through fear, overwhelm, or emotional resistance.

This service allows you to:

Begin exploring your inner world at your own pace
Receive trauma-informed, attuned responses in real time or as needed
Build relational trust and consistency before moving into live sessions
Stay connected during integration periods or when life feels especially layered

Whether you're in the early stages of healing, re-entering therapy after a break, or deepening your work between sessions, this text-based container is designed to meet you with care, presence, and flexibility.

My Services

I offer a range of session types tailored to the needs of your healing journey:

55-minute standard therapy sessions
90 - 120 minute extended sessions for trauma & deeper work
Intensives are available for established clients navigating deeper work, pivotal breakthroughs or transitions
Group therapy; currently focused on Dialectical Behavioral Therapy (DBT) in a trauma-informed, holistic container

Specialties

Abandonment and Attachment Issues
Abuse Survivors and Sexual Abuse Recovery
Anxiety and Depression
Child and Adolescent Therapy
Couples Counseling
Dissociation and Parts Work
Dual Diagnosis and Mood Disorders
EMDR Therapy for Trauma and PTSD
Military and Veteran’s Issues
Pregnancy, Prenatal, and Postpartum Support
Self-Harming and Suicidal Ideation
Spirituality and Religion Integration
Forensic

Treatment Approaches

Trauma-Focused Therapy
Eye Movement Desensitization & Reprocessing (EMDR) Therapy
Forensic Psychology
Dialectical Behavior Therapy (DBT)
Transpersonal Therapy
Attachment-Based Therapy
Breathwork and Somatic Techniques
Existential Therapy
Clinical Supervision and Support for Licensed Supervisors
Art Therapy
Eclectic Therapy
Experiential Therapy
Internal Family Systems (IFS) Therapy
Motivational Interviewing

Rates

Initial Consultation

Initial Sessions (90–120min) ($250 - $325)

Individual Session ($200)

Families or Couples Session ($300)

EMDR Trauma Focused (90 Min) ($300)

Erin Alig-Dimalanta, MA, Licensed Marriage & Family Therapist, LMFT 105131 does not accept insurance, however you may want to reach out to them directly to inquire about Tier Level options.